5 signs that you are not drinking enough water

The amount of water you consume everyday plays an important role in maintaining a healthy body. Water is essential for proper digestion, nutrient absorption and chemical reactions. Experts recommend drinking 8 to 12 glasses of water each day to maintain good health.

5 Signs That You Are Not Drinking Enough Water:

- You experience reduced Urination A healthy person urinates 6-7 times a day, on average. Hence, if you notice that you’re urinating les than 2-3 times a day, you’re probably not drinking enough water.

- Dry skin If you have dry skin that means that you are dehydrated and your skin lacks wate.

- Headaches When you experience headaches that don’t show the common features of a nornal headache, then it could be as a result of dehydration

- Dry mouth The lack of saliva results in having a dry mouth. Dry mouth is often cause by the lack of water in your body

- Color change in urine The color of your urine should be clear when you’re well hydrated. If you notice change in your urine color, you are probably suffering from dehydradtion

(Source: Health Tips)