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CONQUERING A RACE REQUIRES NOT ONLY WILLPOWER BUT ALSO PROPER PHYSICAL PREPARATION

CONQUERING A RACE REQUIRES NOT ONLY WILLPOWER BUT ALSO PROPER PHYSICAL PREPARATION

16/05/2026

With a spirit of perseverance and a methodical physical training process, the 3 “Ironmen” from the American International Hospital (AIH) excellently conquered the VNG IRONMAN 70.3 Da Nang and secured a spot in the Top 10 mixed relay teams in the MRelay category.

Behind those achievements lies not only days of high-intensity training but also a rigorous preparation process to ensure the body is ready to enter the racing season in peak physical condition.

For endurance sports, completing the race is only one part of the journey; more importantly, it is about ensuring the body is healthy enough to recover safely after crossing the finish line.

PRE-SEASON GENERAL HEALTH SCREENING

Before competing, a medical examination helps provide a comprehensive assessment of the body's condition and enables the early detection of potential risks associated with high-intensity  activity.

  • Cardiovascular and blood pressure assessment to monitor the body's response to endurance training

  • Respiratory and physical fitness evaluation to determine the suitability for training intensities

  • Monitoring of body indexes, nutrition, and post-exercise recovery capacity

  • Provide consultation on adjusting exercise plans to align with individual physical status

Beyond physical fitness and endurance, sport injury prevention plays a critical role in maintaining consistent performance throughout the season

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PREVENTING INJURIES UNDER RACING PRESSURE

Early examination at the Department of Orthopedics and Sports Medicine helps to:

  • Evaluate the condition of muscles, bones, and joints during high-intensity physical activity

  • Detect early risks of injuries caused by overload or improper movement posture

  • Provide consultation on recovery, muscle stretching, and appropriate musculoskeletal care

  • Support the recovery of muscles, tendons, and joints using suitable methods such as PRP for certain sports-related injury conditions

At the American International Hospital (AIH), healthcare for sports enthusiasts and athletes goes beyond merely treating injuries; it is focused on building a physical foundation that allows everyone to exercise safely and sustainably.

We believe that behind every race, there is more than just iron will or disciplined training, it requires a proper foundation of healthcare. This is because the value of sports lies not only in conquering one's own limits but also in the journey of understanding one's body better after every finish line.

Once again, congratulations to the 3 "Ironmen" from the American International Hospital (AIH) for successfully completing the VNG IRONMAN 70.3 Da Nang. This achievement not only marks a spirit of perseverance and determination but also spreads inspiration for an active lifestyle and the pursuit of sustainable physical activity.

To register for a general health check-up consultation, please contact our hotline at (028) 3910 9999 or inbox our Fanpage at https://m.me/aih.com.vn.

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AMERICAN INTERNATIONAL HOSPITAL (AIH):
☎ Hotline: 1900 3399 || (028) 3910 9999​
🌏 Website: www.aih.com.vn
📍Address: (Entrance from 199 Nguyen Hoang Street) No.6, Bac Nam 3 Street, Binh Trung Ward, Ho Chi Minh
  • by Admin AIH
  • In Tin tức & Sự kiện

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